Helping teenagers to get better sleep
With so many gadgets to play with and use and with so many parties to attend who would want to sleep? With so many distractions today, people—especially the younger ones or the teenagers—are having a hard time to get better sleep. This should not be a problem but it goes to show how poor the quality of young people is today. Many of them do not perform well in school because they rarely get sleep due to all these distractions.
If you are one of those parents who are having problems that their teeners are not getting the right amount of sleep that they should have, here are some tips that you can share to them.
1. Ask them to cut out on too many caffeine intakes. If you are doing the grocery, then you should be the one who have taken out of the list the foods and drinks that contain caffeine such as coffee, chocolates, sodas and teas. But since you cannot monitor their routines outside your home, it is a must to remind them to cut out on these foods and drinks. You can do this by telling them the bad effects of caffeine not only in sleeping but in their overall health as well.
2. Tell them not to resort to alcohol as a "sleeping aid". Many adults resort to alcohol to sleep fast. Since their bodies are much older, they can tolerate the effects of alcohol but this should not be the case among the younger ones. If you are a parent, try to tell your child that although alcohol may help him or her to fall asleep, it may cause disturbances that may lead to lesser quality of sleep. Aside from not really helping them to get better sleep, it may also affect their overall health and physical appearance since alcohol may cause early aging.
3. Teach them how to relax before their bedtime. Although this is much easier to do when they are toddler, parents should still try to teach their youngsters how to relax a bit when they are about to go to sleep. You can do this by spending time with the teener and talk about how he or she should handle the everyday stress either in school or in growing up. If the child is able to talk about these things before bedtime, he or she will have a peaceful sleep without thinking of so many things. You can also ask her or him to do relaxing activities such as reading a book or practicing yoga if you are not around to talk to.
4. Ask them to have regular exercise. If regular exercise helps older people to get better sleep at night, what more to the younger ones? Explain to your child the importance of having just the right amount of exercise in getting better sleep and achieving optimum health. To make it more effective, join your teener in doing regular exercises such as light jogging or brisk walking. If he or she sees that you are "walking your talk" there is greater chances for him or her to obey you.
5. Give enough hours for television or for Internet. For a teener to get better sleep, there should be less hours for him or her to spend watching TV programs or browsing the Internet. Since these two are major distractions, it is a must that parents restrict them with too much time on these activities so can sleep better at night.
Friday, April 16, 2010
How Sick People Can Get "Better Sleep"
How sick people get better sleep
When one is sick, everything is hard. From eating to sleeping, the illness really affects the overall function of the person. But since these two, especially sleeping is a must, one should think of ways to get better sleep even if he or she is sick.
The major consideration in this case is the severity of the condition. If you are sick due to fever, there are certain medications that should be taken in before bedtime. But if you are undergoing a terminal illness, it is best to seek the help of doctors on how you can sleep better.
Tips for a good sleep despite sickness
The best set up for people who are sick but who wants to get better sleep is to have somebody to help him or her with her needs. This is very ideal since the sick person doesn’t have to worry over things anymore. Having somebody to do the things that are you supposed to do is ideal since worrying aggravates the condition of a person who is sick. Other tips for sick people to get better sleep include:
1. If you can, try staying awake during daytime. Although people that are sick would crave sleeping almost all the time, this may not be the best because it means lesser sleep at night. Remember that sleeping at night is very crucial since it has longer hours compared to daytime. If you can try to stay awake at daytime, it would be the best so you would not disrupt your sleeping cycle.
2. Try to insert exercise during daytime. It may sound absurd to ask a sick person to exercise but in reality, the right amount of physical activity may help them to get better. Studies show that people who are sick have greater chances of getting better sleep at night if they do some simple exercises during the day because their bodies will be somehow "tired" and will "crave" for sleep at nighttime.
3. Ensure that the temperature is at comfortable levels. If you are a person who is not used to hot rooms, then it would be ideal to keep your bedroom on the cool side of it. Studies show that people who are sick have better chances of sleeping well if their room has mid-to-high 60's fahrenheit.
4. Eliminate unnecessary noises. It is best to keep the room of a sick person as quiet as possible so his or her sleep is not disrupted. Experts say that people who are sick have greater chances of getting better if they are able to rest well. So, to ensure that the person who is sick will have a peaceful sleep, noises should be eliminated. If it is not possible to totally eliminate these, try other methods of minimizing them such as putting soft earplugs to the ears of the person or using a white noise machine.
5. Just the right amount of light. To get better sleep, people who are sick must try to sleep in a room that it either dark or with minimal amount of lights. Why? Because this setting will not only help them get better sleep but can also help them to relax and get well easily. You can keep the room dark by drawing the shades or pulling the curtains down. If you are not the type of person who is not used to totally dark room, try turning on the lamp shade so there will be enough light to get you by.
When one is sick, everything is hard. From eating to sleeping, the illness really affects the overall function of the person. But since these two, especially sleeping is a must, one should think of ways to get better sleep even if he or she is sick.
The major consideration in this case is the severity of the condition. If you are sick due to fever, there are certain medications that should be taken in before bedtime. But if you are undergoing a terminal illness, it is best to seek the help of doctors on how you can sleep better.
Tips for a good sleep despite sickness
The best set up for people who are sick but who wants to get better sleep is to have somebody to help him or her with her needs. This is very ideal since the sick person doesn’t have to worry over things anymore. Having somebody to do the things that are you supposed to do is ideal since worrying aggravates the condition of a person who is sick. Other tips for sick people to get better sleep include:
1. If you can, try staying awake during daytime. Although people that are sick would crave sleeping almost all the time, this may not be the best because it means lesser sleep at night. Remember that sleeping at night is very crucial since it has longer hours compared to daytime. If you can try to stay awake at daytime, it would be the best so you would not disrupt your sleeping cycle.
2. Try to insert exercise during daytime. It may sound absurd to ask a sick person to exercise but in reality, the right amount of physical activity may help them to get better. Studies show that people who are sick have greater chances of getting better sleep at night if they do some simple exercises during the day because their bodies will be somehow "tired" and will "crave" for sleep at nighttime.
3. Ensure that the temperature is at comfortable levels. If you are a person who is not used to hot rooms, then it would be ideal to keep your bedroom on the cool side of it. Studies show that people who are sick have better chances of sleeping well if their room has mid-to-high 60's fahrenheit.
4. Eliminate unnecessary noises. It is best to keep the room of a sick person as quiet as possible so his or her sleep is not disrupted. Experts say that people who are sick have greater chances of getting better if they are able to rest well. So, to ensure that the person who is sick will have a peaceful sleep, noises should be eliminated. If it is not possible to totally eliminate these, try other methods of minimizing them such as putting soft earplugs to the ears of the person or using a white noise machine.
5. Just the right amount of light. To get better sleep, people who are sick must try to sleep in a room that it either dark or with minimal amount of lights. Why? Because this setting will not only help them get better sleep but can also help them to relax and get well easily. You can keep the room dark by drawing the shades or pulling the curtains down. If you are not the type of person who is not used to totally dark room, try turning on the lamp shade so there will be enough light to get you by.
Friday, April 9, 2010
A Great Tool That You Can Use To Relieve Stress
Video Games: A Great Tool That You Can Use To Relieve Stress
Everybody knows that playing with video games is a lot of fun. However, have you ever considered it as a way to relieve stress? If not, then you may want to start buying that latest video game console along with your favorite video games and start playing as research have found that playing with video games can indeed provide people with a great way to relax.
Aside from being a great tool for relieving stress, playing with video games really does have its positive effects both mentally and physically.
So, just what are the positive effects of video games?
Researches have found that video games can really help improve your hand to eye coordination. This means that you will have faster reflexes. If you love playing with strategy games, then it will improve your strategic thinking, which can help you solve problems a lot easier. Online games tend to improve your cooperative participation as it will let you play with other people.
Playing with video games has a lot of positive effects and this is also a great, easy, and cheap way to relax and relieve stress.
With today’s economic situation, everybody needs to have some cheap form of relaxation. Going to the spa to get a massage can be expensive. Because of this simple fact, it is not really a wonder why the video game industry is not really feeling the recession. There may have been a decrease in the sales of video games and video game consoles or systems but the difference isn’t really all that much.
People find ways to relax and playing with video games is a great way to relax. In fact, many experts agree that playing video games for at least 30 minutes can help you relieve stress.
So, if you remember your parents telling you that playing with video games will do you more harm than good, you may want to tell them about stress and how video games can help. You should also tell them about the many other positive effects of video games for improving motor and mental skills.
By playing with video games for at least 15 to 30 minutes a day, you will see that it will be able to help in concentrating your mind on something else that is less important. With this, you will be able to get your mind off the things that are considered to be stressful. In fact, in this short amount of time, you can even forget about the stressful day you went through.
Playing games are so effective in team building that many companies today are now incorporating team building video games in their organization to improve coordination among the different departments in their companies. Also, because playing video games relieve stress, it can also serve as a way to increase efficiency in the work place.
As you can see, because more and more companies are realizing the effectiveness and the positive effects of video games, most of them are now incorporating casual video games in the office. It helps with the overall efficiency of their employees and it also helps relieve stress. So, if you are feeling a little bit stressed, you may want to start playing with video games. Through this, you will be able to get rid of that stress you are feeling in no time at all.
Everybody knows that playing with video games is a lot of fun. However, have you ever considered it as a way to relieve stress? If not, then you may want to start buying that latest video game console along with your favorite video games and start playing as research have found that playing with video games can indeed provide people with a great way to relax.
Aside from being a great tool for relieving stress, playing with video games really does have its positive effects both mentally and physically.
So, just what are the positive effects of video games?
Researches have found that video games can really help improve your hand to eye coordination. This means that you will have faster reflexes. If you love playing with strategy games, then it will improve your strategic thinking, which can help you solve problems a lot easier. Online games tend to improve your cooperative participation as it will let you play with other people.
Playing with video games has a lot of positive effects and this is also a great, easy, and cheap way to relax and relieve stress.
With today’s economic situation, everybody needs to have some cheap form of relaxation. Going to the spa to get a massage can be expensive. Because of this simple fact, it is not really a wonder why the video game industry is not really feeling the recession. There may have been a decrease in the sales of video games and video game consoles or systems but the difference isn’t really all that much.
People find ways to relax and playing with video games is a great way to relax. In fact, many experts agree that playing video games for at least 30 minutes can help you relieve stress.
So, if you remember your parents telling you that playing with video games will do you more harm than good, you may want to tell them about stress and how video games can help. You should also tell them about the many other positive effects of video games for improving motor and mental skills.
By playing with video games for at least 15 to 30 minutes a day, you will see that it will be able to help in concentrating your mind on something else that is less important. With this, you will be able to get your mind off the things that are considered to be stressful. In fact, in this short amount of time, you can even forget about the stressful day you went through.
Playing games are so effective in team building that many companies today are now incorporating team building video games in their organization to improve coordination among the different departments in their companies. Also, because playing video games relieve stress, it can also serve as a way to increase efficiency in the work place.
As you can see, because more and more companies are realizing the effectiveness and the positive effects of video games, most of them are now incorporating casual video games in the office. It helps with the overall efficiency of their employees and it also helps relieve stress. So, if you are feeling a little bit stressed, you may want to start playing with video games. Through this, you will be able to get rid of that stress you are feeling in no time at all.
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